WHAT IS STOTT PILATES?

Stott Pilates is a highly effective way to shape up, slim down and feel great.

Everyday life can cause a build up of tension in our bodies. Poor training techniques along with
lack of physical activity can lead to tight and weak muscles, resulting in back pain and muscular
imbalances.

The perfect compliment to your current fitness program. This effective mind-body approach to
exercise will produce optimal strength, flexibility and posture while creating a longer, leaner you!

• Stott Pilates builds on the essence and principles of the late Joseph H Pilates work by incorporating
  modern knowledge about the body.
• Gaining optimal musculoskeletal performance, strength, flexibility and endurance, without risking injury or building bulk.
• Focusing on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and patterned breathing.
• Stott Pilates helps restore the natural curves of the spine, relieves tension and enhances self-confidence.
• The result, a balanced and aligned body that looks fit, feels revitalised and moves with ease.
• Offers a ‘No Pain All Gain’ approach

Ten Reasons To Get Started
1. Flatten, tone and strengthen abdominals
2. Longer, leaner muscles
3. Improve posture
4. Prevent Injury
5. Increase circulation, relieve tension
6. Enhance body awareness
7. Balance strength and flexibility
8. Heighten concentration
9. Enhance athletic performance
10. Boost self-esteem

CALL TODAY ON FOR FURTHER INFORMATION