EAT FAT TO LOSE FAT

The ironic thing is, that to lose body fat you must eat fat. Remember that not all fat is bad for you. We all know that we should keep saturated fats to a minimum but your body needs those essential fatty acids (EFA’s), namely omega 3, 6 and 9 (to a lesser extent). These EFA’s are the catalyst that your body needs to burn body fat.

What else?
Along with aiding fat loss, EFA’s are also good for hair, skin, joints, organ function, keeping your heart healthy, digestion and hormone balance.

What to eat?
Good sources of EFA’s are oily fish, seeds and nuts. Alternatively, you can look towards supplements. Cod Liver oil or Flaxseed oil for Omega 3. Evening Primrose or GLA (Borage oil) for Omega 6. Udo’s Choice oil is a complete blend of all 3 and would be my recommendation.

Warning when cooking!
If you heat a healthy monounsaturated fat like olive oil,
you actually change its chemical structure. It becomes a Trans-Fatty Acid, which is essentially the same as a saturated fat. So, use oil very sparingly when cooking.

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