WEIGHT MANAGEMENT

Wether your goal is weight loss, weight gain or simply maintaing your current weight, a Phytness personal trainer can help you ahcieve your goals through analysis of your current lifestyle and nutritional habits and devising a suitable exercise programme.

SPORTS SPECIFIC TRAINING

Through analysis of your chosen sport and the muscle-use, actions and movements involved, a Phytness personal trainer can help you identify the necessary areas of concentration. We will then help you achieve fitness in the most relevant areas.

NUTRITIONAL THERAPY

Understanding the composition of a healthy diet is complicated, and advice is often confusing, misleading or conflicting. That's because our bodies handle food differently and to add to this, we all have different likes and dislikes which must be considered if we are to develop sustainable healthy eating habits.

A Phytness personal trainer will analyse your lifestyle and food preferences and provide nutritionally balanced dietary advice which incorporates both healthy eating and sustainable weight management.

CIRCUIT TRAINING

Circuit training allows you the benefits of both cardiovascular and strength training in one session as well as being a great fat burning session. It constantly keeps you stimulated so if you find sticking to an exercise program difficult, circuit training could be the answer for you.

BRIDAL/GROOM EXERCISE

Although there are no 'quick-fixes' for shedding that unwanted fat before your big day, a Phytness personal trainer can help you do it the sensible way and give you the appearance you are after not just the weight!
more Bride2Be info >> | more Groom2Be info >>

SNOW-READY FITNESS - SkiBum

Whether you ski or board, a personal trainer that specialise in Ski/Snowboarding Fitness know exactly which areas of the body need attention to prevent muscle soreness at the end of each day.
more SkiBum info >>

PRE / POST NATAL EXERCISE

PRE NATAL: There are many benefits of exercising through your pregnancy, follow this link for further information on and benefits of pre & post natal training.

POST NATAL: It is recommended that new mothers not return to full daily activities until 6 weeks after birth (12 weeks after a caesarian section). The doctor will usually tell you when it is safe for you to train, if not, its best to check.

EXERCISE FOR ASTHMATICS

For asthmatics, exercise can be a double-edged sword: there are huge benefits, but it can also induce an asthma attack. If you consider the number of successful sportspeople who are asthmatic, it's clear the problem can be managed. Why not let our personal trainers show you how?

KIDS EXERCISE

Thanks to the media we are all aware of the fact that our nation is becoming more obese as years pass by.

It is important for adults to lead a healthy and active life, it is IMPERATIVE that children maintain a healthy lifestyle. Overweight children that carry too much Fat through to their teen or early adult years will find it increasingly harder to lose once fully mature.

On the other end of the scale, eating disorders are also a common problem among the young.

Our personal trainers understand the health needs of children today and will approach exercise and the subject of nutrition with sensitivity and motivation.

EXERCISE FOR DIABETICS

Medication is not enough to make a diabetic feel good and live a full life. Exercise and sensible nutrition can provide real physical benefits.

Whether Type 1 or Type 2 diabetic, exercise can be highly beneficial, provided it is taken under supervision or guidance. Our personal trainers understand the needs and necessary precautions associated with training diabetics.