PAR-Q - download now
Pre Activity Questionnaire provides your personal trainer with the necessary details to devise a customised fitness program. more>>

FOOD DIARY - download now
To truly analyse your eating habits and provide you with detailed nutritional advice relevant to your goals your nutritional therapist will require you to complete a food diary. more>>

GP LETTER - download now
For safety considerations, before beginning a fitness program your personal trainer may require clarification from your GP/Doctor that is safe for you to train then this letter needs to be signed by your GP/Doctor. more>>

All downloads are provided in 'pdf' format which means you will need Adobe Acrobat Reader to view them, most computers come with this software already installed, if not you can download it for free at http://www.adobe.com/support/downloads/main.html