To truly analyse your eating habits and provide you with detailed advice relevant to your goals your personal trainer / nutritional therapist will require you to complete a food diary for a few days.

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Please complete each of the 3 days in full, make a note of everything you eat and drink, including snacks.

Please try to maintain your NORMAL dietary habits, some people make an effort to eat healthily as they know it is being analysed - THIS IS CHEATING!!

All downloads are provided in 'pdf' format which means you will need Adobe Acrobat Reader to view them, most computers come with this software already installed, if not you can download it for free at http://www.adobe.com/support/downloads/main.html