Your PAR-Q (Pre Acitivity Questionnaire) provides your personal trainer with the necessary details to devise a customised fitness program tailored to your personal needs and goals. It will also help us to gauge your current activity and fitness levels.

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All downloads are provided in 'pdf' format which means you will need Adobe Acrobat Reader to view them, most computers come with this software already installed, if not you can download it for free at http://www.adobe.com/support/downloads/main.html